You Are What You Eat

There are many things you can apply to your skin to keep it healthy looking and beautiful but nothing makes you glow quite as bright as a healthy diet. Whatever you put inside your body literally shows up on the skin so if you want skin as smooth as silk, take a look at the best food to consume for beautiful skin.

Turn Back The Clock With Berries

Wrinkles are a problem most people, especially women, fear as they grow older. They detract from your beauty and make you look old. Although wrinkles are an inevitable part of growing older, there are ways of slowing down the process. Berries are great for this reason. They contain Vitamin C which repairs DNA, fights inflammation and have resveratrol which is a powerful antioxidant. Carry on eating berries and keep wrinkles at bay.

Let Kale Kickstart Beautiful Skin

Foods rich in carotenoids will also give you a glowing complexion. Raw Kale is one of the best sources of this and can be mixed in with other healthy carotenoid sources such as carrots, spinach, mango and sweet potatoes.

Omega-3s Offer Beauty Omnipotence

Omega-3s are really good for your skin. These can be found in Salmon, herring, tuna, and sardines. For vegetarian and vegan options you can opt for flax, hemp and chia seeds, dark leafy greens and walnuts. Consumption of these kinds of foods leads to younger, smoother looking skin. It definitely leads to visible reduction with regards to inflammatory skin conditions like psoriasis and acne. If you want younger looking skin stick to Omega-3s!

Beautiful Beets

Beetroots have a lot to offer. Besides being rather tasty, they contain a lot of fiber, nitrates as well as other nutrients and are rich in nicotinamide, a form of Vitamin B3 that is very healthy for you. It also enhances the skin and works well in combatting oily and acne prone skin. Drinking it helps to purify the blood.

Almonds

I’m sure by now you have heard of the positive health benefits of almonds. They contain Vitamin E which acts as an antioxidant. This protects the skin from damage caused by UV light. If you live in a climate where your skin is often exposed to the sun, you should be loading up on these essential nuts. They also work as an inflammatory and are vital for protecting against aging skin.

Chocolaty Childhood Dreams

Who doesn’t want to hear that chocolate is actually good for the skin! It’s not the normal, everyday chocolate that will prove beneficial for your skin but the dark and delicious variety. Dark chocolate helps boost blood flow and protects the skin against UV rays.

Hydrate, Hydrate, Hydrate

Staying hydrated is one of the key elements for beautiful, youthful-looking, healthy, glowing skin. You should look to drinking at least 2 liters of water a day. This can be alternated with herbal teas such as Green Tea which has powerful antioxidants.

At the end of the day, we all want beautiful skin. We really don’t have to spend thousands on beauty products when the main ingredient for gorgeous and youthful skin lies in our diet. Make sure you eat well and enjoy gorgeous skin for the rest of your life!