Amazing Benefits Of Ginger

Ginger root – that strange looking spice that offers a wealth of health and beauty benefits. It is the root part of a plant that originated in China which is often used as a spice. Thanks to the many benefits it provides, it has been used for medicinal purposes for centuries. It contains the compound gingerol which provides it with its many anti-inflammatory and antioxidant effects.

While the benefits of ginger seem endless, here we will discuss a few of the best ones.

#1 Body Benefits

Ginger is an amazing remedy for digestive issues. It helps alleviate indigestion by increasing the production of saliva and other intestinal fluids which helps break down food better and aids digestion. It also has a long history of use for alleviating sea sickness which makes it an effective remedy against nausea. Studies have also found it to be effective for pregnant women suffering from morning sickness. Ginger is also effective for easing pain and muscle soreness, sore throats, and working as a natural cold remedy. And it tastes good too!

The detoxifying benefits of ginger have made it great for reducing cellulite. It works to improve circulation leaving you with toned skin. You can make your own body scrub by mixing together half a cup of sugar, a quarter cup of olive oil, one tablespoon of ginger and some lemon zest.

#2 Skin Benefits

Ginger contains around 40 antioxidant properties which help improve the appearance of the skin.The antioxidant compound, gingerol, which is found in ginger root helps protect against free radicals damaging the skin. It also improves skin tone and elasticity. This will help promote brighter and firmer skin and keep you looking young and fresh. These antioxidant benefits will also improve the appearance of scars. For scars, rub a slice of fresh ginger onto them and let the juice dry. Repeat once or twice a day and within a few months, you should barely notice the scar.

Ginger is also a great ingredient for skin that is prone to acne thanks to its anti-inflammatory benefits. So if you are not happy with the tone of your skin and feel like your skin is looking very dull, then it’s time to try a product with ginger in it. You can easily create your own face mask at home using equal amounts of grated ginger, honey, and lemon juice. Apply to the face and leave it on for half an hour, then wash off.

#3 Hair Benefits

Ginger has excellent benefits for the hair. It improves the circulation to the scalp which will promote hair growth and also reduce hair loss. In the form of an oil, it is extremely beneficial for dry and damaged hair. It is packed full of vitamins, minerals and fatty acids which work to protect and condition the hair, leaving you with soft, shiny and strong hair. Ginger oil is also a great remedy for dandruff. Mix it with some olive oil, massage into scalp and let it sit for 20 minutes. Do this twice a week for great scalp nourishment and you’ll be dandruff-free.

So along with being a tasty way to season your food, ginger offers many benefits out of the kitchen. So add this delicious spice to your beauty routine and reap the rewards.